With an all-or-nothing approach, we never really get anywhere.
Here, I’ll share a way to scale your health habits up or down based on what’s going on in your life so you can make progress—even during the nuttiest, most busy days, weeks, and months.
Instead of “all or nothing,” this method helps you strive for “always something.”
Introducing the LIfe Dials.
Here's how to use it :
Consider areas of life where you’d like to change or improve. (Example : movement, nutrition, sleep, etc.) You may choose whatever you like.
For each area of life, ask, "What’s the absolute most I could do?” - that’s your 10.
Next, ask, "What’s the absolute least I could do?” - that’s your 1.
Use 1 and 10 to fill in the other points on the dial. (Check the movement wheel for examples of activities for all range of points).
That's it! Refer to your dial/s when life gets busy, or slows down.
