The Emotions Wheel Icebreaker Template
Allow people to express emotions and connect with each other. Use the Emotions Wheel Icebreaker to build the foundations for an important conversation.
About the Emotions Wheel Template
Ana Dvonirkova, Learning Design Program Lead at Miro, created The Emotions Wheel Template. It was primarily created to help connect teams while working remotely and has also become a great tool for reconnecting hybrid teams. In Miro, Ana uses this icebreaker at the beginning of All-hands meetings, but over time this template has proven to be a great human check-in for every virtual and in-person meeting.
What’s the Emotions Wheel?
Psychologist Robert Plutchik developed a wheel of emotions to illustrate various feelings. In its original version, it shows eight core human emotions, opposite to each other, and how they develop into other emotional states that could be more intense or milder.
This tool helps us see what’s causing us to have a specific feeling and better identify and understand how we feel. Over time, many variations of the emotions wheel were developed and created, and the one used in our template shows six core emotions and the emotional states they can develop into.
Benefits of using the Emotions Wheel Template
When leading an important meeting or workshop, the Emotions Wheel Template helps you build empathy amongst participants and do a quick check-in to see how your audience is feeling and the energy levels at that moment.
It’s also a way to be inclusive and validate different feelings and experiences, acknowledging that not everyone in the room might be feeling the same way.
This template is also an excellent tool to connect teams and people, allowing different teams and audiences to express themselves and feel seen by others in the meeting.
How to use the Emotions Wheel Template
Add the Emotions Wheel Template to your board when leading a meeting or workshop. This template doesn’t need to be edited and doesn’t demand much knowledge from your participants using Miro.
After everyone joined your meeting, ask them to grab a dot and place it on a section of the Emotions Wheel, one that represents their current emotional state.
If you want to give participants more privacy while adding their dots, you can instruct them to turn off cursors, and at the moment of the icebreaker, stop sharing your screen so everyone can privately add their dot to the wheel.
After everyone added their dots, analyze the emotions, and highlight the ones marked most. End this emotions wheel exercise by saying that every emotion is valid and perfectly normal, and thank everyone for participating and being honest.
If you feel the group has enough openness, ask for volunteers to share their answers and experiences.
How many emotions are on the emotions wheel?
Miro’s Emotion Wheel Icebreaker Template contains an emotion wheel with six core emotions, each leading to twelve different emotional states. The original emotions wheel created by Robert P. had eight core emotions, and each emotion would result in two other emotional states.
Can you use the emotion wheel in the classroom?
Many educators and teachers use the emotion wheel as a teaching resource in the classroom. It helps students to connect to their emotions and to identify and communicate their feelings in a more accurate way. The emotion wheel can also help teachers create an inclusive learning space where students feel seen and heard.
Get started with this template right now.
Process Map Template
Works best for:
Agile Methodology, Product Management, Mapping
Process mapping allows you to assess, document, and strategize around any plan or approach your team has put in place. It’s a useful tool for eliminating or preventing blockers. Organized by stages, a process map enables your team to divide up a process or system and record deliverables and action items at each stage of the process. By breaking down the objectives, activities and deliverables at any stage of a project, you can gain insight into whether you are on track or effectively working through a problem.
Meeting Notes Template
Works best for:
Business Management, Meetings
When your meeting is a success (and Miro will help make sure it is), participation will run high, brilliant ideas will be had, and decisions will be made. Make sure you don’t miss a single one — use our meeting notes template to track notes and feedback in a centralized place that the whole team can access. Just assign a notetaker before the meeting, identify the discussion topics, and let the notetaker take down the participants, important points covered, and any decisions made.
Reverse Brainstorming Template
Works best for:
Ideation, Brainstorming, Team Meetings
Reverse brainstorming is a technique that prompts a group to think of problems, rather than solutions. Because we naturally think of problems, it’s a great way to get a group to anticipate problems that may occur during a project. To engage in reverse brainstorming, start by identifying the problem, and then think of things that might exacerbate it. Ask your team to generate ideas around ways in which the problem could get worse. Reverse the problems into solutions again, and then evaluate your ideas.
Virtual Fishbowl Discussion Template
Works best for:
Icebreakers
Make every voice heard with the Virtual Fishbowl Discussion Template. Run more exciting and organized debates, getting more ideas and diverse points of view.
Kudos Template
Works best for:
Team management
The Kudos Template boosts team morale by providing a structured platform for team members to recognize and celebrate achievements. It fosters a positive environment of appreciation, respect, and unity.
Daily Stand-up Meeting Template
Works best for:
Agile Methodology, Meetings, Software Development
The entire team meets to review the day before and discuss the day ahead. These daily meetings, also known as “scrums,” are brief but powerful — they identify roadblocks, give each team member a voice, foster collaboration, keep progress on track, and ultimately keep teams working together effectively. This template makes it so easy for you to plan daily standups for your sprint team. It all starts with picking a date and time, creating an agenda, and sticking with the same format throughout the sprint.