Weekly Wellbeing Snapshot
Weekly Wellbeing Snapshot
Track your mood, energy, and self-care each week with this simple, interactive board. Perfect for individuals reflecting on personal wellbeing or teams doing collaborative check-ins, or implementing wellbeing initiatives such as "Wellness Wednesdays".
How to use:
The Weekly Wellbeing Snapshot helps you pause, reflect, and celebrate small wins at the end of each week. Use it to:
Track Mood: Add an emoji or color each day to reflect how you feel.
Rate Energy Levels: Record daily energy levels on a 1–10 scale.
Celebrate Self-care Wins: Note the self-care actions you completed this week.
Reflect: Capture one key insight or lesson to carry into next week.
Whether used by an individual for personal reflection or by a team for collaborative wellbeing exercises, this board is designed to be intuitive, visually clear, and easy to maintain weekly.
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