High Performance & Biological Rhythms

Syncing Work with Natural Rhythms – A Guide to High Performance

Boost performance, wellbeing, and collaboration by aligning your work with natural biological rhythms. This template invites individuals and teams to explore how the female cycle and circadian rhythm impact energy, focus, and teamwork.

Through guided activities, participants reflect on their own rhythms, uncover patterns, and co-create sustainable ways of working. By breaking taboos and increasing awareness, this board fosters inclusive, human-centered practices—perfect for teams who value both performance and empathy.

What’s inside:

• Intro to the science of the female cycle & circadian rhythm

• Personal reflection activities

• Team reflection on energy-aware collaboration

• A “High-Performance Working Agreement”

Ideal for: Agile teams, coaches, people leads, and individuals who want to optimize work through self-awareness, biology, and inclusive teamwork.

Would you like a version in German or Spanish too? Or need a visual for the Miroverse thumbnail?