Gratitude Journal

Gratitude Journal 🙏

It’s always a good idea to give thanks. Here’s a Gratitude Journal Miro template. 

Here’s how to use the Gratitude Journal Miro template:

• Copy the provided template in your Miro board for each day of the month — the idea is to fill the journal either at the start or end of each day. 

• Start by writing the date and month in the top-left of the template to ground yourself in the activity you’re about to venture into — it takes a bit of time to context switch from your busy day, so think of this as a little mini-icebreaker.

• On the right, you’ll then find some space to doodle anything that makes you feel happy. Use the Miro pen tool to doodle whatever you like in this space. 

• Next, use the purple cursor labeled “Me” and place it over the appropriate emoji corresponding to how you’re feeling today. Remember, this is your personal template, so feel free to be open and honest.

• Finally, in the last section of this template, jot down what you’re grateful for today. Don’t worry, in the beginning it can be difficult to come up with things to be grateful about, but as time passes, this will start becoming second nature and your notes will start becoming a lot more descriptive and meaty.

Special highlights:

• The template is created in an A4 size Miro frame. This means that you could export the frame as a PDF and print it out, if you wish to. For the benefit of the environment, it would nice to not print it out, but if you like to maintain a paper journal at the start of your journey, you should note that this option is absolutely viable. 

• The rules lines in the “What am I grateful for today?” section is created so that if you wish to download and print this template, it will be super easy to write your notes over the ruled lines. 

Pro tip:

• Create one Miro board per year and each Miro board, have this Gratitude Journal template copied for each day of each month of the year. Group the months visually to suit your preferences. At the end of the year, skim through your notes and doodles to see your progress.

Happy journaling! #gratitude #journal #journaling #thanks #givingthanks #reflection #mindfulness #retrospection #wellbeing #mentalhealth