Constellations Canvas

This powerful exercise can be used for a variety of topics and tailored to different goals and groups to reflect and discuss.

• Choose a topic of conversation and write a statement about that topic.

  • For example, if you want the group to discuss the topic of change, your statement could be "change makes me anxious."

• Ask group members to grab a sticky and add their names (more transparency) or avatar (more anonymity).

• Based on the statement in the middle of the circle, ask participants to place themselves on the frame depending on how they feel about it. Closer to the statement means it's true for them; farther from the statement means it's not true for them.

• Allow a few moments for group members to notice how they feel and gather their thoughts.