Agile Mindset Warmup

Agile mindset warmup

Description:

Welcome to the Perceptual Flexibility Workshop! In this interactive session, we'll delve into the nuances of event perception and explore ways to enhance our cognitive flexibility.

Step 1: Mood Measurement

Start by gauging your current mood. Choose a cat milk token that resonates with how you're feeling today.

Step 2: Cognitive Flexibility Exercise

Next, we'll engage in a thought-provoking activity to stimulate flexible thinking. Divide into four groups and brainstorm factors describing various events. Use green stickers to highlight positive aspects and orange stickers for negative ones. This exercise encourages diverse perspectives and promotes open-mindedness.

Step 3: Reflection and Action

After the exercise, we'll reflect on key insights and actionable takeaways. Take a moment to ponder any shifts in your mindset and consider how these insights can be applied in your daily life.

Step 4: Meeting Evaluation

Your feedback is invaluable to us! Share your thoughts on the session to help us improve future workshops. To express your evaluation visually, choose either a cat or dog token and place it in the corresponding spot (clouds, rain, or sun) based on your perceived usefulness of the exercise.

Join us on this journey of self-discovery and cognitive growth. Let's explore the power of perceptual flexibility together!